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Roasted Veggie Quinoa Bowls


  • 2 cups brussels sprouts

  • 1 large sweet potato

  • 1 cup mushrooms

  • 1 lb ground beef or ground turkey

  • 1 cup uncooked tricolor/harmony Quinoa

  • olive oil

  • everything but the bagel seasoning (I prefer Trader Joe's brand or Aldi Brand)

  • onion powder

  • salt & pepper

  • drizzle of southwest ranch or yum yum sauce


Preheat your oven to 400°

Wash and cut brussels sprouts in half. Place in a medium sized mixing bowl and coat with a few tablespoons of olive oil, everything but the bagel seasoning, and salt & pepper to taste.

Place on 1/2 half of a ungreased baking sheet.

Wash and peel sweet potato, dice into small chunks. Use the same bowl you tossed brussels in & toss potatoes with a few more tablespoons of olive oil, bagel seasoning, & salt and pepper to taste. Place on the other half of your baking sheet and put into oven. Roast for 20-25 minutes, tossing halfway through.

Combine the quinoa and water in a medium sized saucepan. Bring the mixture to a boil over medium-high heat, then decrease the heat to a simmer. Cover & cook until the quinoa has absorbed all of the water, about 10 to 20 minutes. Fluff the quinoa with a work. You'll know it is finished when the quinoa has popped open.

While veggies and quinoa are cooking, brown the ground meat in a medium size pan. Season with salt and pepper and onion powder to taste. Cook for about 7-10 minutes stirring often. Drain fat and set aside.

Sauté mushrooms with olive oil & salt and pepper in a separate smaller pan.

Once veggies are finished you are ready to build you bowl!

Start with a quinoa base, add meat, mushrooms, and roasted veggies. Drizzle with your favorite sauce (I highly suggest yum yum!) serve hot and ready!

Tag me on instagram - @kristen.jedlicka - so I can drool over your own quinoa creation!

080820 Gwyne Gray Photography KC-182.jpg

Welcome to my blog!

I'm Kristen, the redhead behind it all! I'm a 27 year old mom, wife, and educator just trying to help others anyway I can! If you like mom tips, easy food recipes, and an overall community of strong women you've come to the right place! Put on some cozy jams, make some tea, and stay awhile ♡

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